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Fast

Fast

WHAT IS FASTING?   Intermittent fasting involves refraining completely or partially from eating for a certain period of time, before returning to eating regularly. Some studies suggest that this way of eating may offer benefits such as fat loss, better health and...

Biography

Biography

LEADER, HEALTH COACH AND TRANSFORMATIONAL COACH   Jessica Gonzalez (Jessica Sanchez Hoyos) her birth name, is a Colombian born in the city of Pereira on November 16, 1990. This 31-year-old Colombian has managed to achieve her goals by taking risks and trusting in...

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